Author: Sofia Falcone

I believe, with quiet fervor, that one soul can shift the course of many. I write not from abstraction, but from the raw immediacy of lived experience and learned studies - from the labyrinth of my own challenges, triumphs, questions and awakenings. In offering the contours of my inner world, I hope to awaken in others a remembrance of their own power, their own unclaimed wholeness.

Simple Techniques to Slow Down a Busy Mind

We live in a frenetic world, where multitasking has become the norm. What used to be the ability to accomplish more things than one, or to pay attention to more things than one, has become the equivalent of doing many things at robotic speed, but never quite as well as we would, if we were…… Continue reading Simple Techniques to Slow Down a Busy Mind

Tantra: Pleasure & Feeling…Let’s Talk About Self-Gratification.

As modern as our society thinks it is, it still promotes dissonance by not addressing sexuality from a place of balance between pleasure and spirituality…. body and psyche. Instead, sexuality is either criticized or abused. On the one hand there are those who criticize sexuality and blame it for everything bad. On the other hand,…… Continue reading Tantra: Pleasure & Feeling…Let’s Talk About Self-Gratification.

Yoga & The Nervous System

Shirtless young man meditating while practicing yoga sitting with hands clasped at beach against clear sky during sunset

As I led my yoga class, I realized how much not only did those in my class needed the time to destress and recenter, but so did I. When we struggle with anxiety, depression, PTSD or just everyday stress, we can get stuck into a spiral of negative thinking and worry more than necessary. All…… Continue reading Yoga & The Nervous System

Breaking Free: Understanding Why We Shut Down

It is natural for all of us to experience times in which we may shut down and feel the need to withdraw from a situation, person or the world in general. However, what happens when we do this most of the time? Can it be more harmful than helpful? — The answers to these questions…… Continue reading Breaking Free: Understanding Why We Shut Down

Managing Obsessive Thoughts

What I am going to share here are just some tips to hopefully help you manage obsessive thinking. Keep in mind, this article is based on my personal experience; what works for me; and based on my studies…it is not meant to replace your therapeutic sessions nor any medication you may be taking. At some…… Continue reading Managing Obsessive Thoughts

Love as a Language: Origin, Meaning, Union.

Over time, some words get used so frequently that one often starts to deviate from their origin; as such, we misuse the word to fit the society of the time. The word LOVE is not impervious to these changes. We seem to think of love in a very different way than our ancestors did –…… Continue reading Love as a Language: Origin, Meaning, Union.