Author: Sofia Falcone

I believe, with quiet fervor, that one soul can shift the course of many. I write not from abstraction, but from the raw immediacy of lived experience and learned studies - from the labyrinth of my own challenges, triumphs, questions and awakenings. In offering the contours of my inner world, I hope to awaken in others a remembrance of their own power, their own unclaimed wholeness.

Neurology vs. Psychiatry

There are two terms which are frequently used interchangeably, they are “Psychiatric Illness” and “Neurological Disease”.  There is such a confusion about each of of these terms and their meaning to the point where some experts have agreed there is no difference between one and the other.  Here I will try to explain some of…… Continue reading Neurology vs. Psychiatry

The Art Of Sensuality

There are lessons in life which cannot be taught, they can only be experienced; such is the case when it comes to the art of sensuality.  While the majority of people in today’s society live disconnected from their body’s senses, there are others who have been born quite in touch with their sensuality; to them sensuality…… Continue reading The Art Of Sensuality

Raising Emotionally Healthy Children

There are various strategies and educational tools which can help children develop and maintain mental health such as the substitution of negative thoughts for realistic thoughts, teaching to manage/channel their emotions and the learning of productive behavior even when faced with adversity.  The development of mental strength comes about with the building of resilience, self…… Continue reading Raising Emotionally Healthy Children

5 Behaviors Children Should Never Be Exposed To

  If you ask around, most adults feel they didn’t get the parents they deserved; many still deal with the repercussions of childhood wounds and trauma.  After so many years of research it is safe to say problems experienced during childhood leave emotional wounds which will affect the quality of life the child will have…… Continue reading 5 Behaviors Children Should Never Be Exposed To

Gypsy

Let the secrets doors of the universe be opened Let the shadow and the light dance with me Let them meet my gypsy spirit As I surrender to the divine spark I was born with magick in my soul A secret dance has been encrypted in my heart Divine fire sweetly intoxicates my body As…… Continue reading Gypsy

The Power Of Self Acceptance….

  Sometimes there are features/aspects of our personalities and/or bodies which we may have trouble accepting.  This lack of acceptance can make living in a conscious way almost impossible; as it is difficult to do so when we live focused on all our challenges. Learning to teach ourselves to escape this vicious cycle is going…… Continue reading The Power Of Self Acceptance….

8 Simple Secrets To Inner Happiness And Freedom According to Deepak Chopra…

Dr. Chopra has always written about inner happiness, discovering ourselves, loving ourselves and not taking our reality too seriously.  Most of his writings are about letting go of the idea of who you “think” you are and simply just “be”.   His most ambitious undertaking can be found in his work “knowing God” which focuses on…… Continue reading 8 Simple Secrets To Inner Happiness And Freedom According to Deepak Chopra…

Negative Consequences to Suppressing Emotions

Today’s society spends a lot of time nurturing and developing our left brain (logic) while dismissing our right brain (emotion).   The motto “I think first, then I am” is becoming the predominant way of living.  Meanwhile more and more emotions are being discredited, and its expressions labeled as “bad” “useless” or “hindering”.    Originally  we were taught to…… Continue reading Negative Consequences to Suppressing Emotions

Effective Communication

Many of us don’t realize how important proper communication skills are. Developing a good set of communication skills takes work but it’s one of the most important and powerful skills to have. If we don’t have the proper communication skills, we will encounter problems not only at work but also in our personal relationships; improving…… Continue reading Effective Communication