In today’s world, there is a societal expectation to always be nice, agreeable and perfect. The “good girl” or “good boy” mask that many of us wear becomes a way to seek validation, approval and love. Yet, when we suppress parts of ourselves in favor of playing to the crowd, we create a dissonance within.…… Continue reading Living Authentically: Beyond the Mask of “Good”
Category: Personal Development
The Power of Healthy Boundaries
Boundaries are a crucial part of our emotional and mental well-being. They are the invisible lines that we draw around ourselves to protect our energy, our values and our needs. Healthy boundaries are not just about saying “no” to things or people that drain us; they are about recognizing our worth and taking steps to…… Continue reading The Power of Healthy Boundaries
COMING HOME TO ME
This is a piece from what is turning out to be the manuscript for a new book I am putting together, which I have chosen to call “Coming Home to Me.” The writing in it does not follow a script or a particular order but simply self-reflections on the deep emotions I am going through…… Continue reading COMING HOME TO ME
Love + Forgiveness: Unconditional Doesn’t Mean Unlimited.
Love and forgiveness, fundamental to human relationships and societal harmony, have been deeply ingrained concepts since childhood. However, the true essence of these virtues has often been distorted by societal and religious expectations – leading to confusion, pain and division, rather than fostering genuine peace and well-being. From a young age, we are taught conflicting…… Continue reading Love + Forgiveness: Unconditional Doesn’t Mean Unlimited.
Allowing Pleasure in Our Everyday Lives
Pleasure in learning to feel by learning to be present can lead to us living a more conscientious life. Why Pleasure in Feeling? We are in a sick society today. Where sex boils down to coitus itself. A needy and narcissistic society seeks completeness in external factors and shallow relationships without realizing that with each…… Continue reading Allowing Pleasure in Our Everyday Lives
Boundaries & Letting Go When Reclaim Ourselves
There are times when we feel at crossroads; this process happens at intervals over our lifetime. During these times, we may experience feelings of anxiety, sadness, anger, or emptiness, sensing a general lack of fulfillment. Life often challenges us to be brave—whether it’s daring to confront past wounds that still ache for healing, daring to…… Continue reading Boundaries & Letting Go When Reclaim Ourselves
Learning to Love
What does it mean to take the path of conscious femininity or masculinity? The modern times we live in certainly do not help men or women. On the one hand, we still find many men who out of fear love to subjugate women. In our society, we find men who think of themselves as mature,…… Continue reading Learning to Love
The 12 Chakras
In this article we will examine a couple of verses from the Vijnana Bhairava; specifically verse 29 and 30, in relations to the 12 Chakras. This article is based on one of the most serious interpretations by Christopher Wallis. I like to share this because often people focus on awakening all 12 Chakras, which is…… Continue reading The 12 Chakras
Side Effects of Growing up With Dysfunctionality
Families vary greatly in how they function. While some offer love, safety and support, others can perpetuate harmful patterns that impact a child’s development…. This article focuses on the ramifications of growing up within highly dysfunctional families; this does not extend to cover physically abusive families; although the repercussions of mental or physical abusive are…… Continue reading Side Effects of Growing up With Dysfunctionality
Let’s Talk About Sex…
Nowadays, we are so focused on the external that we do not pay as much attention to our physical and mental well-being from the inside out. Sure, more and more people spend time at the gym building their bodies, but how much do they actually know about how this operates beyond the muscular and skeletal…… Continue reading Let’s Talk About Sex…
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