Meditation can produce a profound relaxed state and a tranquil mind. During meditation, one can concentrate and focus one’s attention while eliminating the vast number of confusing thoughts that may cloud your judgment and produce unnecessary stress. Meditating has been found to help boost the immune system and help promote higher levels of endorphins; both…… Continue reading Trataka: The Art of Meditating
Guiding You Through the Shadow Within
Eiros 