In today’s fast world, couples often find themselves disconnected – physically present, yet emotionally and spiritually distant. The days blur with obligation, and too often, love becomes a matter of logistics. In Tantra, we encounter a transformative path…one that tenderly merges spirituality with sexuality, inviting deep intimacy, sacred union, and the quiet alchemy of energetic…… Continue reading Tantra: Awakening Sexual Intimacy
Tag: yoga
Yoga & The Nervous System
As I led my yoga class, I realized how much not only did those in my class needed the time to destress and recenter, but so did I. When we struggle with anxiety, depression, PTSD or just everyday stress, we can get stuck into a spiral of negative thinking and worry more than necessary. All…… Continue reading Yoga & The Nervous System
Eiros 