Author: Sofia Falcone

I believe, with quiet fervor, that one soul can shift the course of many. I write not from abstraction, but from the raw immediacy of lived experience and learned studies - from the labyrinth of my own challenges, triumphs, questions and awakenings. In offering the contours of my inner world, I hope to awaken in others a remembrance of their own power, their own unclaimed wholeness.

Rhythm: Principle of Truth

Today I would like to share with you a bit more about ancient teachings, which are as relevant today as they were from the beginning of time; these teachings are scientific as much as spiritual and are not something man has discovered, rather something man is rediscovering and seeking to understand. Those familiar with Alchemy,…… Continue reading Rhythm: Principle of Truth

PTSD: A Complex Scenario

What is trauma? by most standards trauma is defined as an event by which the person feels severely threatened either morally, psychologically or physically. Post Traumatic Stress is an anxiety component installed within the person’s consciousness after having undergone a catastrophic situation or at the very least dangerous to the person’s security/integrity. It may occur…… Continue reading PTSD: A Complex Scenario

Accepting And Healing Our Emotional Wounds…

Emotional wounds are the results of the painful experiences we have experienced throughout our lives.  These wounds can be multiple and are known by many different names: humiliation, mistrust, betrayal, injustice, abandonment, etc.  In order for us to properly heal we must become aware of our wounds instead of covering them up.  The longer one…… Continue reading Accepting And Healing Our Emotional Wounds…

Neurology vs. Psychiatry

There are two terms which are frequently used interchangeably, they are “Psychiatric Illness” and “Neurological Disease”.  There is such a confusion about each of of these terms and their meaning to the point where some experts have agreed there is no difference between one and the other.  Here I will try to explain some of…… Continue reading Neurology vs. Psychiatry

The Art Of Sensuality

There are lessons in life which cannot be taught, they can only be experienced; such is the case when it comes to the art of sensuality.  While the majority of people in today’s society live disconnected from their body’s senses, there are others who have been born quite in touch with their sensuality; to them sensuality…… Continue reading The Art Of Sensuality

Raising Emotionally Healthy Children

There are various strategies and educational tools which can help children develop and maintain mental health such as the substitution of negative thoughts for realistic thoughts, teaching to manage/channel their emotions and the learning of productive behavior even when faced with adversity.  The development of mental strength comes about with the building of resilience, self…… Continue reading Raising Emotionally Healthy Children